Ashley PoelhuisMay 9, 20222 min4 Ways to Progress Your TrainingThere are few things more frustrating than putting in all your hard work and effort only to feel stuck and like you are not progressing....
Ashley PoelhuisMar 25, 20225 minMy Top 10 Tips to Get Started At the GymWorking out at the gym can be intimidating. There is a lot going on and learning to navigate a new environment is always difficult. Here...
Ashley PoelhuisMar 19, 20222 minDoes Lifting Weights Burn MORE Fat than Cardio?There seems to still be a debate on whether cardio based training or resistance (weight lifting) based training has the bigger impact on...
Ashley PoelhuisMar 17, 20222 min5 Ways to Break Through Your Training PlateauThere are few things more frustrating when working towards your fitness goals than hitting a plateau. Plateaus can occur in weigh loss,...
Ashley PoelhuisMar 13, 20222 minWhy EVERY woman should weight trainThe evidence for the benefits of exercise for women is overwhelming- but weight training in particular holds a treasure trove of benefits an