Ashley PoelhuisMay 9, 20222 min4 Ways to Progress Your TrainingThere are few things more frustrating than putting in all your hard work and effort only to feel stuck and like you are not progressing....
Ashley PoelhuisMay 5, 20222 minCan Weight Training be Cardio?As someone who has been practicing powerlifting for the better part of three years, I get teased often about how I need to do more...
Ashley PoelhuisMay 3, 20223 minWhat is Resistance Training?I talk a lot about resistance training and I have spoken at length about the multiple benefits of resistance training in both men and...
Ashley PoelhuisMay 2, 20223 minWhat is Hypertrophy Training?With so many different forms of resistance training out there, this post is designed to help you understand some of the differences...
Ashley PoelhuisApr 30, 20223 minThe Effects of Alcohol on Fitness.When it comes to getting the best results, there is a topic that always comes up with my online health coaching clients that no one...
Ashley PoelhuisMar 25, 20225 minMy Top 10 Tips to Get Started At the GymWorking out at the gym can be intimidating. There is a lot going on and learning to navigate a new environment is always difficult. Here...
Ashley PoelhuisMar 17, 20222 min5 Ways to Break Through Your Training PlateauThere are few things more frustrating when working towards your fitness goals than hitting a plateau. Plateaus can occur in weigh loss,...