POELHUIS HEALTH COACHING

BUILDING HEALTHY BODIES FOR HAPPY LIVES

WHAT I CAN DO FOR YOU

I work with motivated men and women who want to take control of their health to build lean, strong bodies so they can live healthy, happy lives.

There are lots of things to worry about in life, your health shouldn't be one of them!

I believe living a healthy lifestyle starts with maintaining a strong and fit body that enables you to do the things you love. I focus on training and nutrition to help you build a body you feel confident and proud in and educate and empower you to maintain your results for years to come. Whether you want to build strength and muscle or drop body fat and completely transform your body, my holistic approach to fitness and health will help you achieve the body you want and the confidence in your health that will have you feeling great for a lifetime.

As a fully qualified and accredited trainer since 2014, I know that no fitness journey is alike, and I am committed to helping my clients all over the world find the path that motivates and inspires them toward better health. Whatever shape you’re in, we could all use a bit of professional guidance and encouragement from time to time. Based in Amsterdam, The Netherlands, I offer health and fitness coaching to help you take control of your health no matter where in the world you call home.

"She motivates you and challenges you. She trains with compassion and care. She is encouraging and supportive in all aspects of your well-being" 

 

—  Eliza, Poland

My Philosophy

Mindset

Consistency over time is the key to reaching any goal. I believe in small changes over time to achieve lifelong healthy habits. Commitment to this consistency is key to your success whether you have a weight loss goal, want to build strength or muscle, or just aspire to build healthy habits that leave you feeling confident and energized. Developing this mindset will determine your success.

Training

There is not one style of training that fits everyone. Every body is different and I am committed to helping you find the training style that motivates you, excites you, and gets results. Above all, training should be enjoyable! I believe every person should be comfortable with his or her own body, therefore I specialize in bodyweight strength and functional training to help individuals feel strong, confident, and capable in a body they love.

Nutrition

You are what you eat!

Nutrition is the driving force behind any fitness related goal. Reaching your goal will require a nutrition plan that is tailored to your preferences, your training, and your lifestyle. We focus on finding foods that are delicious and exciting to eat, while also being properly balanced in macronutritnets to support your body in reaching your goals. 

Rest

Rest is the most underrated aspect of health and fitness. Achieving any fitness-related goal requires proper rest and recovery in order for your body to heal and adapt to your new habits. In a fast-paced world full of stress, busyness, and burnout, rest and relaxation is essential to calming the mind and preparing the body for peak performance in the office as well as the gym. Finding the right balance is key, and a prominent feature of every training program.

RESULTS GUARANTEED

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©2020 by Poelhuis Health & Fitness.  All Rights Reserves CONTACT: ashleypoelhuisfitness@gmail.com